Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place.  Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
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Tips To Avoid Forward Head Posture

Forward head posture is where your skull is protruded forward more than an inch over the atlas which is the vertebra in your neck that your head rests on. It is stated that for every inch that your head protrudes…
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Walking Techniques

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
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“Keep Shoveling!”

Tackling challenges in life is like shoveling during a blizzard…there are times that you break your back only to feel a short time later that nothing was accomplished. But, the key is to “keep shoveling!” Over time it gets easier,…
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Catch The Powerball Fever!

I may be the only person that goes to a convention in Las Vegas and never plays the slots or Blackjack. I simply go to the convention. Growing up and practicing in NJ, I have only been to Atlantic City…
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No. Brunswick doctor tries to make the area less uptight

Chiropractor uses network spinal analysis, traditional care to improve quality of life(reprinted from article in the SENTINEL of North and South Brunswick, NJ, BUSINESS Section, 8/25/11) BY JENNIFER AMATO Staff Writer NORTH BRUNSWICK — “I want to get back to…
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Celebrate Life!

Friends, 23 years ago this month, my life was forever changed: It was not changed by a vicious car wreck that almost took my life It was not changed by the multiple surgeries that I endured It was not changed…
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