Network Chiropractic Of Somerset Health And Wellness Blog - Page 10 of 11

Smartphones Can Be A Pain In The Neck

Are smartphones becoming a pain in the neck? According to new research, “text neck” is becoming a serious epidemic among cell phone users and can lead to permanent damage. This is because the posture we adopt while staring down at…

Ways To Avoid Sciatica

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…

Healthy Living Habits

Simple lifestyle habits can improve health and stamina for long term benefits.

Stretch Every Day And Avoid Low Back Pain

A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.

Be Proactive For Better Health

See a chiropractor to keep the nervous system free from subluxations, to maintain good structure and to avoid pain and so many chronic conditions.

Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…

Tips To Avoid Forward Head Posture

Forward head posture is where your skull is protruded forward more than an inch over the atlas which is the vertebra in your neck that your head rests on. It is stated that for every inch that your head protrudes…

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…

“Keep Shoveling!”

Tackling challenges in life is like shoveling during a blizzard…there are times that you break your back only to feel a short time later that nothing was accomplished. But, the key is to “keep shoveling!” Over time it gets easier,…

Catch The Powerball Fever!

I may be the only person that goes to a convention in Las Vegas and never plays the slots or Blackjack. I simply go to the convention. Growing up and practicing in NJ, I have only been to Atlantic City…

Smartphones Can Be A Pain In The Neck

Ways To Avoid Sciatica

Healthy Living Habits

Stretch Every Day And Avoid Low Back Pain

Be Proactive For Better Health

Make Physical Activity A Lifestyle

Tips To Avoid Forward Head Posture

Proper Walking Techniques

“Keep Shoveling!”

Catch The Powerball Fever!

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