High-intensity interval training is on the rise as the fitness trend gaining vast popularity. While conventional exercise programs consist of workouts at moderate exertion in longer timeframes, HIIT involves bursts of all-out effort followed by periods of recovery. Whether you…

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your smartphone for long-term tracking of your fitness data.  Not everyone may need or want to…

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater happiness and success. An afternoon nap gives one a chance to unplug from the demands…

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you…

Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as a sweetener to enhance flavors. Why are companies choosing this over other sweeteners?  Is there a difference between corn syrup…

The world we live in can be hectic and stressful at times. Leaving you to feel overwhelmed, tense, tired and maybe unable to concentrate. By the time Friday rolls around, you may be so wired from work, carpools, chores, etc.…